Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life – for example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview.
Sometimes it can overwhelm you and cause panic attacks.
There can be a variety of causes and symptoms and all are well documented.
There is help out there and time is needed to find triggers, to investigate all available options to rebalance and find what works for you.
Life is for living and we all need, on occasion, support and assistance in whatever form works for you. It may never leave you, but it can subside the feelings that can overwhelm.
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My little life 